Lauren Rush 5x500m/1:00r row
2,500m
Meters
12:07.3
Time
2:25.4
Pace
143
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 17:07.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 119 |
March 05, 2021 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 2,500m | 2:25.4 | 114 | 691 | 22 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 20 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 | |
| r88m |
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