Lauren Rush 5000m row
5,000m
Meters
24:35.1
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 108 |
March 09, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.1 | 5,000m | 2:27.5 | 109 | 675 | 18 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 19 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 18 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 18 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 19 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 21 |
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Workout Graph
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