Lauren Rush 5x500m/1:00r row
2,500
Meters
11:32.1
Time
2:18.4
Pace
144
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 16:32.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 109 |
March 14, 2021 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 2,500 | 2:18.4 | 132 | 749 | 22 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 21 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 23 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 22 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 22 | |
| r85 |
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Workout Graph
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