Lauren Rush 5000m row
5,000m
Meters
24:40.1
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 108 |
March 16, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.1 | 5,000m | 2:28.0 | 108 | 671 | 19 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 20 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 19 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 19 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 20 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 22 |
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Workout Graph
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