Lauren Rush 3x500m/1:00r row
1,500m
Meters
8:24.4
Time
2:48.1
Pace
84
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 11:24.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 110 |
March 20, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 1,500m | 2:48.1 | 74 | 553 | 19 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | |
| 3:43.5 | 500m | 3:43.5 | 31 | 407 | 15 | |
| r43m |
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Workout Graph
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