Lauren Rush 3x500m/1:00r row
1,500
Meters
8:24.4
Time
2:48.1
Pace
84
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 11:24.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 110 |
March 20, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 1,500 | 2:48.1 | 74 | 599 | 19 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 23 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 735 | 22 | |
| 3:43.5 | 500 | 3:43.5 | 31 | 434 | 15 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.