Lauren Rush 6x500m/1:00r row
3,000m
Meters
17:18.6
Time
2:53.1
Pace
171
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 23:18.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 107 |
April 06, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 3,000m | 2:53.1 | 67 | 532 | 17 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| 6:06.0 | 500m | 6:06.0 | 7 | 324 | 9 | |
| r72m |
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Workout Graph
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