Lauren Rush 8x500m/0:30r row
4,000m
Meters
19:19.8
Time
2:24.9
Pace
222
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 23:19.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 108 |
April 12, 2021 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 20 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 20 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 21 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 21 | |
| r133m |
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Workout Graph
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