Lauren Rush v1:40/0:20r...9 row
3,046m
Meters
15:00.0
Time
2:27.7
Pace
165
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,163m |
| Overall Time | 19:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 108 |
April 13, 2021 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 20 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 21 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 20 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 20 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 20 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 20 | |
| r: 2:00 | 10m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 21 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 21 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 20 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 21 | |
| r: 0:20 | 14m | |||||
| r117m |
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Workout Graph
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