Lauren Rush 4x1000m/0:45r row
4,000m
Meters
20:03.8
Time
2:30.4
Pace
218
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 23:03.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 107 |
April 27, 2021 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,000m | 2:30.4 | 103 | 653 | 20 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 20 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 20 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 20 | |
| r64m |
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Workout Graph
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