Lauren Rush 5x500m/1:00r row
2,500m
Meters
11:47.7
Time
2:21.5
Pace
140
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 16:47.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 107 |
April 29, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 2,500m | 2:21.5 | 123 | 724 | 21 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 20 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | |
| r74m |
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Workout Graph
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