Lauren Rush 7x500m/1:00r row
3,500
Meters
16:51.8
Time
2:24.5
Pace
196
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:51.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 107 |
May 04, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 3,500 | 2:24.5 | 116 | 697 | 20 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 21 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 21 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 21 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 723 | 20 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 21 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 20 | |
| r98 |
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Workout Graph
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