Lauren Rush 7x500m/1:00r row
3,500m
Meters
16:37.5
Time
2:22.5
Pace
196
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 23:37.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 108 |
May 06, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 3,500m | 2:22.5 | 121 | 716 | 21 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 21 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | |
| r109m |
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Workout Graph
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