Lauren Rush 5000m row
5,000m
Meters
24:31.1
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 109 |
May 10, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.1 | 5,000m | 2:27.1 | 110 | 678 | 19 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 19 |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 20 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 20 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 20 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 21 |
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Workout Graph
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