Lauren Rush 6x500m/1:00r row
3,000m
Meters
14:54.8
Time
2:29.1
Pace
164
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 20:54.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 108 |
May 19, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,000m | 2:29.1 | 106 | 663 | 20 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 20 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 21 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 21 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 20 | |
| r93m |
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Workout Graph
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