Lauren Rush 5x500m/1:00r row
2,500m
Meters
12:17.0
Time
2:27.4
Pace
135
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 17:17.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 100 |
September 07, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 2,500m | 2:27.4 | 109 | 676 | 20 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 21 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 21 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 | |
| r86m |
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Workout Graph
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