Lauren Rush 6x500m/1:00r row
3,000
Meters
14:58.1
Time
2:29.6
Pace
161
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 20:58.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 102 |
September 20, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,000 | 2:29.6 | 104 | 645 | 20 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 21 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 21 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 20 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 21 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 21 | |
| r97 |
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Workout Graph
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