Lauren Rush 5x700m/0:30r row
3,500m
Meters
18:08.1
Time
2:35.4
Pace
185
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,565m |
| Overall Time | 20:38.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 102 |
September 30, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 3,500m | 2:35.4 | 93 | 620 | 19 | |
| 3:45.5 | 700m | 2:41.0 | 84 | 588 | 19 | |
| 3:35.7 | 700m | 2:34.0 | 96 | 629 | 19 | |
| 3:29.9 | 700m | 2:29.9 | 104 | 657 | 20 | |
| 3:29.9 | 700m | 2:29.9 | 104 | 657 | 20 | |
| 3:47.0 | 700m | 2:42.1 | 82 | 582 | 20 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.