Lauren Rush 6x500m/1:00r row
3,000m
Meters
17:05.1
Time
2:50.8
Pace
157
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 23:05.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 103 |
December 05, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 3,000m | 2:50.8 | 70 | 541 | 19 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 21 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 20 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 18 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 21 | |
| 3:53.3 | 500m | 3:53.3 | 28 | 394 | 15 | |
| r79m |
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Workout Graph
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