Lauren Rush 7x500m/1:00r row
3,500m
Meters
17:44.4
Time
2:32.0
Pace
189
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 24:44.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 105 |
December 06, 2021 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 3,500m | 2:32.0 | 100 | 642 | 20 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 20 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 20 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 21 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 18 | |
| r76m |
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Workout Graph
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