Lauren Rush 7x500m/1:00r row
3,500m
Meters
16:59.1
Time
2:25.5
Pace
192
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 23:59.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 106 |
December 12, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 3,500m | 2:25.5 | 113 | 690 | 20 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 19 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 20 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | |
| r81m |
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Workout Graph
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