Lauren Rush 4x500m/1:00r row
2,000
Meters
9:31.3
Time
2:22.8
Pace
112
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 13:31.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 105 |
December 14, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 20 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 20 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 21 | |
| r42 |
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Workout Graph
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