Lauren Rush v1:40/0:20r...9 row
3,006m
Meters
15:00.0
Time
2:29.7
Pace
161
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,106m |
| Overall Time | 19:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 105 |
December 16, 2021 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 19 | |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 19 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 19 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 20 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 20 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 20 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 20 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 20 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 20 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 20 | |
| r: 0:20 | 19m | |||||
| r100m |
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Workout Graph
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