Lauren Rush 6x500m/1:00r row
3,000m
Meters
14:38.2
Time
2:26.3
Pace
165
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 20:38.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 105 |
December 26, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,000m | 2:26.3 | 112 | 684 | 20 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 20 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 20 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 20 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 20 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 20 | |
| r70m |
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Workout Graph
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