Lauren Rush v2000m/3:00r...4 row
5,000m
Meters
25:26.8
Time
2:32.6
Pace
271
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 37:26.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 103 |
January 01, 2022 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 5,000m | 2:32.6 | 98 | 638 | 20 | |
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 20 | |
| r: 3:00 | 14m | |||||
| 7:43.7 | 1,500m | 2:34.5 | 95 | 626 | 20 | |
| r: 3:00 | 14m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | |
| r: 3:00 | 11m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | |
| r: 3:00 | 15m | |||||
| r54m |
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Workout Graph
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