Lauren Rush 4x500m/1:00r row
2,000m
Meters
9:34.4
Time
2:23.6
Pace
111
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:34.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 104 |
January 18, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 22 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | |
| r59m |
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Workout Graph
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