Lauren Rush 6x500m/1:00r row
3,000m
Meters
14:30.2
Time
2:25.0
Pace
166
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 20:30.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 107 |
February 07, 2022 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 22 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 22 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 21 | |
| r87m |
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Workout Graph
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