Lauren Rush 3x500m/1:00r row
1,500m
Meters
7:01.7
Time
2:20.5
Pace
85
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 10:01.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 107 |
February 15, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 22 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| r48m |
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Workout Graph
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