Lauren Rush 4x500m/1:00r row
2,000m
Meters
9:53.6
Time
2:28.4
Pace
109
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 13:53.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 107 |
February 15, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 21 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 21 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 22 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| r49m |
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Workout Graph
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