Lauren Rush 6x500m/0:20r row
3,000m
Meters
15:39.5
Time
2:36.5
Pace
160
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 17:39.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 0 |
August 01, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 3,000m | 2:36.5 | 91 | 613 | 21 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 22 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 22 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 22 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 19 | |
| r64m |
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Workout Graph
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