Lauren Rush 4x1000m/1:00r row
4,000m
Meters
20:44.3
Time
2:35.5
Pace
212
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 24:44.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 112 |
August 03, 2022 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 4,000m | 2:35.5 | 93 | 620 | 20 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 20 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 20 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 20 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 20 | |
| r41m |
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Workout Graph
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