Lauren Rush 3x1000m/1:00r row
3,000m
Meters
15:22.2
Time
2:33.7
Pace
160
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 18:22.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 114 |
August 06, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 3,000m | 2:33.7 | 96 | 631 | 19 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 20 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 20 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 19 | |
| r32m |
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Workout Graph
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