Lauren Rush 3x2000m/1:30r row
6,000m
Meters
30:42.0
Time
2:33.5
Pace
323
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,015m |
| Overall Time | 35:12.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 113 |
August 11, 2022 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.0 | 6,000m | 2:33.5 | 97 | 633 | 19 | |
| 10:15.7 | 2,000m | 2:33.9 | 96 | 630 | 20 | |
| 10:12.6 | 2,000m | 2:33.1 | 97 | 635 | 20 | |
| 10:13.8 | 2,000m | 2:33.4 | 97 | 633 | 19 | |
| r15m |
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Workout Graph
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