Lauren Rush 4x1250m/1:15r row
5,000m
Meters
25:32.6
Time
2:33.2
Pace
269
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 30:32.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 112 |
August 14, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.6 | 5,000m | 2:33.2 | 97 | 634 | 19 | |
| 6:17.9 | 1,250m | 2:31.1 | 101 | 648 | 20 | |
| 6:16.9 | 1,250m | 2:30.7 | 102 | 651 | 20 | |
| 6:23.3 | 1,250m | 2:33.3 | 97 | 634 | 20 | |
| 6:34.5 | 1,250m | 2:37.8 | 89 | 606 | 19 | |
| r48m |
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Workout Graph
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