Lauren Rush 4x1000m/1:00r row
4,000m
Meters
19:57.8
Time
2:29.7
Pace
217
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 23:57.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 114 |
August 15, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 4,000m | 2:29.7 | 104 | 658 | 19 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 19 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 19 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 | |
| r45m |
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Workout Graph
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