Lauren Rush 4x1250m/1:15r row
5,000m
Meters
25:38.9
Time
2:33.8
Pace
268
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 30:38.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 115 |
August 15, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 5,000m | 2:33.8 | 96 | 630 | 19 | |
| 6:24.5 | 1,250m | 2:33.8 | 96 | 631 | 19 | |
| 6:22.4 | 1,250m | 2:32.9 | 98 | 636 | 19 | |
| 6:26.6 | 1,250m | 2:34.6 | 95 | 625 | 19 | |
| 6:25.4 | 1,250m | 2:34.1 | 96 | 628 | 20 | |
| r43m |
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Workout Graph
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