Lauren Rush v250m/0:45r...12 row
3,000m
Meters
13:10.5
Time
2:11.7
Pace
175
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 22:10.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 115 |
August 16, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 22 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 22 | |
| r: 0:45 | 15m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| r: 0:45 | 15m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 22 | |
| r: 0:45 | 11m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:45 | 11m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 21 | |
| r: 0:45 | 10m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:45 | 17m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:45 | 7m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:45 | 13m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:45 | 13m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:45 | 15m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | |
| r: 0:45 | 6m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:45 | 9m | |||||
| r142m |
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Workout Graph
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