Lauren Rush v1:00/2:00r...3 row
1,934m
Meters
9:00.0
Time
2:19.6
Pace
111
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 116 |
August 17, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,934m | 2:19.6 | 129 | 742 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | |
| r: 2:00 | 15m | |||||
| r33m |
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Workout Graph
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