Lauren Rush 3x1250m/1:15r row
3,750m
Meters
20:26.5
Time
2:43.5
Pace
204
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,040m |
| Overall Time | 24:11.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 115 |
August 17, 2022 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 3,750m | 2:43.5 | 80 | 575 | 18 | |
| 6:17.3 | 1,250m | 2:30.9 | 102 | 650 | 20 | |
| 6:17.1 | 1,250m | 2:30.8 | 102 | 650 | 20 | |
| 7:52.1 | 1,250m | 3:08.8 | 52 | 478 | 15 | |
| r290m |
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Workout Graph
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