Lauren Rush v4:00/2:00r...4 row
3,006m
Meters
16:00.0
Time
2:39.6
Pace
163
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 115 |
August 18, 2022 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,006m | 2:39.6 | 86 | 595 | 19 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 17 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | |
| r: 2:00 | 96m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | |
| r: 2:00 | 318m | |||||
| r944m |
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Workout Graph
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