Lauren Rush 3x250m/0:30r row
750m
Meters
3:30.3
Time
2:20.2
Pace
42
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 787m |
| Overall Time | 5:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 0 |
August 18, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 22 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 23 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 22 | |
| r37m |
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Workout Graph
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