Lauren Rush 4x1250m/1:15r row
5,000m
Meters
25:37.5
Time
2:33.7
Pace
270
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 30:37.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 115 |
August 20, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.5 | 5,000m | 2:33.7 | 96 | 631 | 20 | |
| 6:29.6 | 1,250m | 2:35.8 | 92 | 618 | 20 | |
| 6:16.7 | 1,250m | 2:30.6 | 102 | 652 | 20 | |
| 6:23.2 | 1,250m | 2:33.2 | 97 | 634 | 20 | |
| 6:28.0 | 1,250m | 2:35.2 | 94 | 622 | 20 | |
| r52m |
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Workout Graph
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