Lauren Rush 3x1250m/1:15r row
3,750m
Meters
19:05.9
Time
2:32.7
Pace
202
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,796m |
| Overall Time | 22:50.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 112 |
August 22, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 3,750m | 2:32.7 | 98 | 637 | 20 | |
| 6:33.7 | 1,250m | 2:37.4 | 90 | 608 | 20 | |
| 6:16.5 | 1,250m | 2:30.6 | 102 | 652 | 20 | |
| 6:15.7 | 1,250m | 2:30.2 | 103 | 654 | 20 | |
| r46m |
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Workout Graph
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