Lauren Rush v2000m/3:00r...4 row
5,000m
Meters
25:19.6
Time
2:31.9
Pace
270
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 37:19.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 115 |
August 22, 2022 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.6 | 5,000m | 2:31.9 | 100 | 643 | 20 | |
| 10:13.8 | 2,000m | 2:33.4 | 97 | 633 | 20 | |
| r: 3:00 | 409m | |||||
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 20 | |
| r: 3:00 | 162m | |||||
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 20 | |
| r: 3:00 | 220m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 20 | |
| r: 3:00 | 321m | |||||
| r1,112m |
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Workout Graph
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