Lauren Rush 2x750m/0:30r row
1,500m
Meters
7:23.0
Time
2:27.6
Pace
82
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 8:23.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 0 |
August 23, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 20 | |
| 3:45.1 | 750m | 2:30.0 | 104 | 656 | 20 | |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 21 | |
| r16m |
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Workout Graph
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