Lauren Rush v4:00/2:00r...7 row
3,997
Meters
19:00.0
Time
2:22.6
Pace
224
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 116 |
August 24, 2022 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,997 | 2:22.6 | 121 | 715 | 21 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | |
| r: 2:00 | 227 | |||||
| r687 |
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Workout Graph
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