Lauren Rush 6x1300m/1:20r row
7,800m
Meters
40:09.4
Time
2:34.4
Pace
418
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 48:09.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 114 |
August 25, 2022 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.4 | 7,800m | 2:34.4 | 95 | 626 | 19 | |
| 6:36.0 | 1,300m | 2:32.3 | 99 | 640 | 20 | |
| 6:27.4 | 1,300m | 2:29.0 | 106 | 664 | 20 | |
| 6:30.6 | 1,300m | 2:30.2 | 103 | 655 | 20 | |
| 6:35.1 | 1,300m | 2:31.9 | 100 | 643 | 20 | |
| 6:48.8 | 1,300m | 2:37.2 | 90 | 609 | 20 | |
| 7:11.5 | 1,300m | 2:45.9 | 77 | 563 | 19 | |
| r73m |
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Workout Graph
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