Lauren Rush 3x250m/0:30r row
750m
Meters
3:31.3
Time
2:20.8
Pace
42
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 795m |
| Overall Time | 5:01.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 115 |
August 25, 2022 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 22 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 23 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 22 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 23 | |
| r45m |
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Workout Graph
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