Lauren Rush 4x2000m/1:30r row
8,000m
Meters
41:16.1
Time
2:34.7
Pace
432
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 47:16.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 114 |
August 27, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.1 | 8,000m | 2:34.7 | 94 | 625 | 20 | |
| 10:42.7 | 2,000m | 2:40.6 | 84 | 590 | 19 | |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 21 | |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 21 | |
| 10:40.4 | 2,000m | 2:40.1 | 85 | 593 | 20 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.