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Lauren Rush v0:45/0:45r...20 row

3,461

Meters

15:00.0

Time

2:10.0

Pace

203

Calories

Rest Distance1,149
Rest Time15:00.0
Overall Distance4,610
Overall Time30:00.0
Average Watts159
Calories Per Hour848
Stroke Rate23
Stroke Count462
Drag Factor114

August 29, 2022 21:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,461 2:10.0 159 848 23
0:45.0 161 2:19.7 128 741 23
r: 0:45 83
0:45.0 170 2:12.3 151 819 24
r: 0:45 82
0:45.0 171 2:11.5 154 828 24
r: 0:45 89
0:45.0 169 2:13.1 148 810 23
r: 0:45 60
0:45.0 174 2:09.3 162 857 24
r: 0:45 98
0:45.0 172 2:10.8 156 838 24
r: 0:45 67
0:45.0 179 2:05.6 176 906 24
r: 0:45 29
0:45.0 175 2:08.5 165 866 24
r: 0:45 94
0:45.0 169 2:13.1 148 810 23
r: 0:45 21
0:45.0 180 2:05.0 179 916 25
r: 0:45 24
0:45.0 174 2:09.3 162 857 24
r: 0:45 61
0:45.0 171 2:11.5 154 828 24
r: 0:45 25
0:45.0 177 2:07.1 170 886 24
r: 0:45 40
0:45.0 171 2:11.5 154 828 24
r: 0:45 17
0:45.0 176 2:07.8 168 876 24
r: 0:45 57
0:45.0 176 2:07.8 168 876 24
r: 0:45 54
0:45.0 173 2:10.0 159 847 24
r: 0:45 62
0:45.0 175 2:08.5 165 866 24
r: 0:45 15
0:45.0 173 2:10.0 159 847 24
r: 0:45 83
0:45.0 177 2:07.1 170 886 24
r: 0:45 88
r1,149

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