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Lauren Rush v0:45/0:45r...20 row

3,461m

Meters

15:00.0

Time

2:10.0

Pace

203

Calories

Rest Distance1,149m
Rest Time15:00.0
Overall Distance4,610m
Overall Time30:00.0
Average Watts159
Calories Per Hour848
Stroke Rate23
Stroke Count462
Drag Factor114

August 29, 2022 21:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,461m 2:10.0 159 848 23
0:45.0 161m 2:19.7 128 741 23
r: 0:45 83m
0:45.0 170m 2:12.3 151 819 24
r: 0:45 82m
0:45.0 171m 2:11.5 154 828 24
r: 0:45 89m
0:45.0 169m 2:13.1 148 810 23
r: 0:45 60m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 98m
0:45.0 172m 2:10.8 156 838 24
r: 0:45 67m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 29m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 94m
0:45.0 169m 2:13.1 148 810 23
r: 0:45 21m
0:45.0 180m 2:05.0 179 916 25
r: 0:45 24m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 61m
0:45.0 171m 2:11.5 154 828 24
r: 0:45 25m
0:45.0 177m 2:07.1 170 886 24
r: 0:45 40m
0:45.0 171m 2:11.5 154 828 24
r: 0:45 17m
0:45.0 176m 2:07.8 168 876 24
r: 0:45 57m
0:45.0 176m 2:07.8 168 876 24
r: 0:45 54m
0:45.0 173m 2:10.0 159 847 24
r: 0:45 62m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 15m
0:45.0 173m 2:10.0 159 847 24
r: 0:45 83m
0:45.0 177m 2:07.1 170 886 24
r: 0:45 88m
r1,149m

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Workout Graph

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