Lauren Rush v500m/2:00r...5 row
3,500m
Meters
17:30.9
Time
2:30.1
Pace
190
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 27:30.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 114 |
September 05, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 3,500m | 2:30.1 | 103 | 655 | 20 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | |
| r: 2:00 | 110m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | |
| r: 2:00 | 90m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 128m | |||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 20 | |
| r: 2:00 | 184m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | |
| r: 2:00 | 135m | |||||
| r647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.